Question 1

Research supports the regular use of marijuana as an effective stress management technique.

Accepted Answer

A) True 
 B)False

Question 2

Julio likes to watch television to relax,but he often spends more time doing so than he intends.Now he has a big paper to write.How should he handle his television watching?

Accepted Answer

A)  Limit his television break to 5-10 minutes.
B)  Avoid turning on the television.
C)  Watch just a few shows when he needs a break.
D)  Surf the Internet for a few minutes insteaD.E) A) and B)
F) B) and C)

Question 3

Smiling can produce changes in the autonomic nervous system.

Accepted Answer

A) True 
 B)False

Question 4

Which of the following stress management techniques emphasizes the use of breathing,stretching,and balance?

Accepted Answer

A)  meditation
B)  hatha yoga
C)  visualization
D)  progressive relaxationE) A) and B)
F) B) and C)

Question 5

The majority of migraine sufferers are

Accepted Answer

A)  men.
B)  women.
C)  teenagers.
D)  elderly.E) A) and B)
F) B) and D)

Question 6

Sue has been attending college for about a month. During the past week, she has had trouble sleeping, experienced headaches, and had difficulty concentrating, especially when she has an upcoming exam.
-Which of the following strategies would NOT help alleviate Sue's symptoms?

Accepted Answer

A)  ignoring the symptoms,because they will go away with time
B)  learning and practicing muscle relaxation
C)  devising a study plan
D)  practicing deep breathing exercisesE) All of the above
F) A) and B)

Exam 2: Stress: The Constant Challenge

Julio likes to watch television to relax,but he often spends more time doing so than he intends.Now he has a big paper to write.How should he handle his television watching?

Correct Answer
verified

Sue has been attending college for about a month. During the past week, she has had trouble sleeping, experienced headaches, and had difficulty concentrating, especially when she has an upcoming exam. -Which of the following strategies would NOT help alleviate Sue's symptoms?

Correct Answer
verified

The majority of migraine sufferers are

Correct Answer
verified

Research supports the regular use of marijuana as an effective stress management technique.

Correct Answer
verified

Which of the following stress management techniques emphasizes the use of breathing,stretching,and balance?

Correct Answer
verified

Smiling can produce changes in the autonomic nervous system.

Correct Answer
verified

Exam 2: Stress: The Constant Challenge

Julio likes to watch television to relax,but he often spends more time doing so than he intends.Now he has a big paper to write.How should he handle his television watching?

Correct AnswerverifiedShow Answer

Sue has been attending college for about a month. During the past week, she has had trouble sleeping, experienced headaches, and had difficulty concentrating, especially when she has an upcoming exam. -Which of the following strategies would NOT help alleviate Sue's symptoms?

Correct AnswerverifiedShow Answer

The majority of migraine sufferers are

Correct AnswerverifiedShow Answer

Research supports the regular use of marijuana as an effective stress management technique.

Correct AnswerverifiedShow Answer

Which of the following stress management techniques emphasizes the use of breathing,stretching,and balance?

Correct AnswerverifiedShow Answer

Smiling can produce changes in the autonomic nervous system.

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified